A specialist antenatal focused 1:1 incorporating pregnancy-focused movement, birth preparation and relaxation.

First Session:

A supportive and nurturing home-held space to reconnect with your body post birth. With therapeutic breath-work, gentle rehabilitative movement and restorative yoga. Suitable from 3 weeks postpartum.

Follow Up:

Follow-up session after first postnatal 1:1 home visit. Incorporating gentle movement, rehabilitative breath-work and restorative yoga.

A private 1:1 yoga session tailored to where you’re at and focused on your aims and goals. If you’d like a home visit and you live outside Tottenham, please get in touch before booking.