Book a Slow Flow Class
Mondays @ 7.30pm at South Grove Primary School, N15 5QE
Start your week from a centred place with a slow and steady flow followed by a generous dose of rest. This is an open level session with options to dial things up or down, depending on how you’re feeling. Think less crazy poses and more creative & bodyful movement. Starting with a gentle warm up, the class will gradually move into a flowing sequence, before winding down for an extended dose of deep rest to set you up for a good nights’ sleep. This is for you if you’re craving a nourishing space to get out of your head, drop into your body and leave feeling calmer and more grounded.
Scroll down for directions & location info.
Book a drop in class or purchase a 4 class pack. Please note class pack sessions must be used within 6 weeks of the first session.
Getting to South Grove Primary School, N15 5QE
Between West Green Road and St Ann’s Road, South Grove Primary is a 10min walk from Seven Sisters station (the overground exit is the best one to leave from).
The class takes place in the beautiful upstairs hall of the school.
Directions
To make your way to the hall enter the school via the car park at the front and walk through the car park to the far red door. There will be signs directing you to the space from there.